Strength & Conditioning
Strength and Conditioning dates for 2025
Face to Face sessions Bairnsdale:
The HIIT Factory Bairnsdale, Unit 2/2 Macleod St, Bairnsdale VIC 3875
As allocated to athletes based on AGE, (please check emails) with Coach Vee McShane
- 1st Tuesday of the month – 11-15 year olds @ 6.15pm – 7.00pm OR
- 3rd Tuesday of the month – 16-19 year olds @ 6.15pm – 7.00pm
Bairnsdale : The HIIT Factory |
Bairnsdale : The HIIT Factory |
|
B1: 1st Tuesday of Month 6.15pm – 7pm |
B2: 3rd Tuesday of Month 6.15pm – 7pm |
|
| Feb 4th | Feb 18th | |
| Mar 4th | Mar 18th | |
| Apr 1st | Apr 1st | |
| May 6th | May 20th | |
| Jun 3rd | June 17th | |
| Jul 1st | July 1st | |
| Aug 5th | Aug 19th | |
| Sep 2nd | Sep 16th | |
| Oct 7th | Oct 21st | |
| Nov 18th | Nov 18th |
Face to Face sessions Warragul and Traralgon – as allocated to athletes based on athlete selection/sport (please check emails)
Warragul – Control High Performance – St Pauls Anglican Grammar School – 150 Bowen Street Warragul (Senior School Gym)
Coach Alisha Molesworth
- 2nd Tuesday of each month @ 5-6pm OR 6-7pm
Warragul: Control High Performance Centre |
Warragul Control High Performance Centre |
|
W1: 2nd Tuesday of Month 5pm – 6pm |
W2: 2nd Tuesday of Month 6pm – 7pm |
|
| Feb 11th | Feb 11th | |
| Mar 11th | Mar 11th | |
| Apr 22nd | Apr 22nd | |
| May 13th | May 13th | |
| June 10th | June 10th | |
| July 22nd | July 22nd | |
| Aug 12th | Aug 12th | |
| Sep 9th | Sep 9th | |
| Oct 14th | Oct 14th | |
| Nov 11th | Nov 11th |
Traralgon – Control High Performance – St Pauls Anglican Grammar School – Cross’s Rd Traralgon (School gym)
Coach Alisha Molesworth
- 1st Tuesday of each month @ 5-6pm OR 6-7pm
Traralgon: Control High Performance Centre |
Traralgon Control High Performance Centre |
|
T1: 1st Tuesday of month – 5.00pm – 6.00pm |
T2 : 1st Tuesday of month – 6.00pm – 7.00pm |
|
| Feb 4th | Feb 4th | |
| Mar 4th | Mar 4th | |
| Apr 1st | Apr 1st | |
| May 6th | May 6th | |
| Jun 3rd | Jun 3rd | |
| Jul 1st | Jul 1st | |
| Aug 5th | Aug 5th | |
| Sep 2nd | Sep 2nd | |
| Oct 7th | Oct 7th | |
| Oct 28th | Oct 28th |
Face to Face sessions Sale :
Cobb & Co Stables, 199 Raymond St, Sale VIC 3850
As allocated to athletes based on athlete selection (please check emails) with Coach Remy McLeod
- 1st Monday of the month @ 8pm – 9pm OR
- 3rd Tuesday of the month @ 6.00am – 7.00am
Sale : The Stables |
Sale : The Stables |
|
S1: 1st Monday of Month 8pm – 9pm |
S2: 3rd Tuesday of Month 6am – 7am |
|
| Feb 3rd | Feb 18th | |
| Mar 3rd | Mar 18th | |
| Mar 31st | Apr 1st | |
| May 5th | May 20th | |
| Jun 2nd | June 17th | |
| Jul 21st | July 22nd | |
| Aug 4th | Aug 19th | |
| Sep 1st | Sep 16th | |
| Oct 6th | Oct 21st | |
| Nov 3rd | Nov 18th |
