Strength & Conditioning

Strength and Conditioning dates for 2025

Face to Face sessions Bairnsdale:

The HIIT Factory Bairnsdale, Unit 2/2 Macleod St, Bairnsdale VIC 3875

As allocated to athletes based on AGE, (please check emails) with Coach Vee McShane

• 1st Tuesday of the month – 11-15 year olds @ 6.15pm – 7.00pm   OR

• 3rd Tuesday of the month – 16-19 year olds @ 6.15pm – 7.00pm

Face to Face sessions Warragul and Traralgon – as allocated to athletes based on athlete selection/sport (please check emails)

Warragul – Control High Performance – St Pauls Anglican Grammar School – 150 Bowen Street Warragul (Senior School Gym)

Coach Elise Demczuk

• 2^nd Tuesday of each month @ 5-6pm OR  6-7pm

Traralgon – Control High Performance – St Pauls Anglican Grammar School –  Cross’s Rd Traralgon (School gym)

Coach Kody Tibballs

• 1^st Friday of each month @ 5:30-6:30pm OR
• 2^nd Friday of each month @ 5:30-6:30pm

Face to Face sessions Sale :

Cobb & Co Stables, 199 Raymond St, Sale VIC 3850

As allocated to athletes based on athlete selection (please check emails) with Coach Remy McLeod

• 1st Monday of the month @ 8pm – 9pm OR
• 3rd Tuesday of the month @ 6.00am – 7.00am